Weigh In record (no journal entry) for 29 December 2021
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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4343 kcal
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Fat: 155.94g | Prot: 215.28g | Carbs: 497.49g.
Breakfast: Ramo Ponque Chocolate Extrafino Felicidades , JGB Tarrito Rojo, Quaker Avena Molida, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Bimbo Pan Tajado Integral , Medalla de Oro Leche Entera, Banano. Lunch: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Buñuelo, Tostao Pasabocas de Bocadillo, Pan Blanco, Café con Leche. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Quala Vive 100 sin Azucar. more...
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Gaining 7 kg a Week
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williamcibiris's Weight History
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