Weigh In record (no journal entry) for 30 December 2021
|
95.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
868 kcal
|
Fat: 49.67g | Prot: 55.54g | Carbs: 50.28g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: UCC 職人精選綜合濾掛咖啡. Dinner: 薯仔燒肉, 炸豬排（麵包糠或麵粉）, 滷蛋, 炒高麗菜, 海帶（加醬油）, 炒青菜, 番茄炒蛋, 愛上新鮮 三杯杏鮑菇. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|