|
便
|
43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
924 kcal
|
Fat: 30.82g | Prot: 42.95g | Carbs: 125.81g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 無糖豆漿. Lunch: 全家 香濃南瓜豬排燉飯. Dinner: 雞蛋（整個）, 無糖豆漿. Snacks/Other: 釋迦. more...
|
Losing 2.8 kg a Week
|
|
|