장염2일후~~
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1456 kcal
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Fat: 66.29g | Prot: 74.56g | Carbs: 200.73g.
Breakfast: 아인슈타인우유 아인슈타인우유, 사과4/1쪽, 쌀밥, 뒷고기. Lunch: 쌀밥, 갈비탕. Dinner: 가래떡, 대파, 무생채, 고등어구이, 뒷고기, 현미잡곡밥. Snacks/Other: 귤, 매실차. more...
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Losing 1.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Dec 21 by member: 언제나_봄
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pooh4062's Weight History
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