Weigh In record (no journal entry) for 29 December 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1999 kcal
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Fat: 56.99g | Prot: 188.64g | Carbs: 177.59g.
Breakfast: Maçã, Proteína Pura Albumina Chocolate com Menta, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Growth, Kisabor Tapioca (Goma de Mandioca Hidratada), Abacate, Mamão Papaia, Growth Supplements Whey Protein 80% Concentrado, Proteína Pura Albumina Chocolate com Menta. Lunch: Ofner Chocolate 70% Cacau, Heinz Molho de Tomate Tradicional, Beterraba Cozida, Relva Verde Psyllium, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Contra-filé Grelhado. Dinner: Ofner Chocolate 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Predilecta Molho Xadrez, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Homemade Mel, Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Melão, Contra-filé Grelhado. more...
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Losing 0.3 kg a Week
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diegorossi's Weight History
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