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Vicke1981
Journal
29 Dec 21
Vicke1981's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1260 kcal
Fat: 30.53g | Prot: 66.71g | Carbs: 179.51g.
Breakfast:
Fazer Rukiinen Riisipiirakka.
Lunch:
Juvenes Broilerin Paistileikettä Tandoorikastikkeessa, Uncle Ben's Basmatiriisi (Keitetty), Pirkka Naanleipä.
Dinner:
Cashewpähkinät.
Snacks/Other:
Nutrilett Rich Chocolate Flavoured Shake.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Vicke1981's Weight History
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