Weigh In record (no journal entry) for 29 December 2021
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110.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1874 kcal
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Fat: 103.88g | Prot: 58.52g | Carbs: 244.41g.
Breakfast: Canjica com cacau, Melitta Café sem Açúcar, Visconti Pão de Forma Integral. Lunch: Tomates, Visconti Pão de Forma Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido, Abobrinha Refogada. Snacks/Other: Abacate, Suavipan Levslim Suavipan Barra de Frutas Damasco, Chia. more...
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Losing 1.1 kg a Week
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