Weigh In record (no journal entry) for 29 December 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1906 kcal
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Fat: 76.72g | Prot: 43.41g | Carbs: 264.99g.
Breakfast: Apricot Pie (Individual Size or Tart), Coffee with Milk and Sugar. Dinner: Cheese Pizza, Canada Dry Ginger Ale (12 oz). Snacks/Other: Apricot Pie (Individual Size or Tart). more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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