Weigh In record (no journal entry) for 29 December 2021
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72.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1611 kcal
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Fat: 24.30g | Prot: 87.40g | Carbs: 250.91g.
Breakfast: Pan de Salvado, Palta. Lunch: Tomates, Papa Cocida, Milanesa de Pollo al Horno, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco. Snacks/Other: Doroteo Maiz Pisingallo. more...
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Losing 4.2 kg a Week
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nuevo.arte's Weight History
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