Weigh In record (no journal entry) for 29 December 2021
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2122 kcal
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Fat: 105.88g | Prot: 78.29g | Carbs: 220.37g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar, Fried Egg without Fat, Bagel. Lunch: Thistle Butter Bean Salad. Dinner: Thistle Enchilada Bake. Snacks/Other: Nature's Path Ancient Grains Granola with Almonds, Nanak Paneer, Bagel, Cream Cheese, Clementines. more...
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Losing 0.4 kg a Week
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MartiKando's Weight History
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