Weigh In record (no journal entry) for 29 December 2021
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51.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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893 kcal
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Fat: 34.09g | Prot: 87.35g | Carbs: 55.06g.
Breakfast: CasanCrem CasanCrem Light, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo, Carrefour Galletas de Arroz Integral. Lunch: Clara de Huevo, Dánica Mostaza, Pechuga de Pollo a la Plancha. Dinner: S&P Tomates, Dánica Mostaza, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas, Maizena Granola con Arándanos y Almendras, Nueces, Tregar Yogur Light Batido. more...
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Losing 0.8 kg a Week
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