patricia.fk's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

70.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1631 kcal

Fat: 43.00g | Prot: 64.42g | Carbs: 246.41g. Breakfast: Bolo de Milho, Mamão Formosa, Sopa de Legumes. Lunch: Ovo Frito, Substancia Canja de Galinha, Pão Integral. Dinner: Sushi de Salmão. Snacks/Other: Nutella Nutella, Coca-Cola Coca-Cola (Lata), Cacau Show Tablete de Chocolate Amargo 70%. more...

1794 kcal

Exercise: Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 3.5 kg a Week

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patricia.fk's Journal, 29 Dec 21

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patricia.fk's Weight History