Weigh In record (no journal entry) for 29 December 2021
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115.2 kg
Lost so far: 59.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1777 kcal
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Fat: 63.59g | Prot: 148.72g | Carbs: 150.58g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Tirolez Mussarela Light, Wickbold Pão do Forno Integral. Lunch: Perdigão Chester, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido sem Capa de Gordura, Laranjas, Wickbold Pão do Forno Integral, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 9.8 kg a Week
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vinifcosta's Weight History
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