Weigh In record (no journal entry) for 29 December 2021
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1898 kcal
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Fat: 46.58g | Prot: 185.49g | Carbs: 182.53g.
Breakfast: Frimesa Iogurte Zero Ameixa (200g), Ovo (Inteiro), Clara de Ovo, Padaria Pão Francês, Max Titanium Top Whey 3W Baunilha, Body Action Whey Protein Isolate Definition. Lunch: Seara Filezinho de Peito (Sassami), Salada de Batata, Contra-filé Grelhado, Feijão Preto Cozido, Arroz com Lentilhas. Dinner: Aipim (Cozido), Feijão Preto Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Sucré Mini Coxinhas de Frango, Wickbold Pão Integral, Ovo (Inteiro), Clara de Ovo, Frimesa Iogurte Zero Ameixa (200g). more...
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Losing 2.1 kg a Week
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drakar750's Weight History
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