Weigh In record (no journal entry) for 29 December 2021
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1028 kcal
|
Fat: 44.88g | Prot: 39.38g | Carbs: 123.25g.
Breakfast: Vitamina de Morango. Lunch: Costela de Porco Assada. Dinner: Jandira Castanha do Pará, Peras. Snacks/Other: Suco de Laranja, Suco de Laranja. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.patricia's Weight History
|