Weigh In record (no journal entry) for 29 December 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1028 kcal
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Fat: 44.88g | Prot: 39.38g | Carbs: 123.25g.
Breakfast: Vitamina de Morango. Lunch: Costela de Porco Assada. Dinner: Jandira Castanha do Pará, Peras. Snacks/Other: Suco de Laranja, Suco de Laranja. more...
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Losing 1.4 kg a Week
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erika.patricia's Weight History
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