Weigh In record (no journal entry) for 29 December 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1455 kcal
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Fat: 59.43g | Prot: 85.50g | Carbs: 146.02g.
Lunch: Tofi Chocolate Blanco Relleno con Dulce de Leche, Sandwich de Miga. Dinner: Mazapán, Zapallo, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Queso Cremoso Light, Galletas de Arroz Integral con Sal. more...
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Losing 8.4 kg a Week
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