Weigh In record (no journal entry) for 29 December 2021
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82.8 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1926 kcal
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Fat: 71.39g | Prot: 99.72g | Carbs: 191.34g.
Breakfast: Peak Whey Protein, Kölln Haferflocken, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Milbona High Protein Pudding Schoko, Zwiebeln, Grüne Oliven, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Havarti Käse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Weißwein. more...
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2120 kcal
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Exercise:
Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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