Weigh In record (no journal entry) for 29 December 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1484 kcal
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Fat: 42.20g | Prot: 102.47g | Carbs: 175.53g.
Breakfast: Danubio Cream Cheese Light, Pão de Aveia, Sadia Presunto Cozido Fatiado, Danubio Cream Cheese Light, Pão de Aveia. Lunch: Ameixas, Pescada, Tio João Arroz Integral Cozido, Flormel Doce de Leite Zero (20g). Dinner: Royal Gelatina Zero, Ameixas, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cheetos Cheetos, Ameixas. more...
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Losing 0.7 kg a Week
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neumacar's Weight History
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