Weigh In record (no journal entry) for 29 December 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1839 kcal
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Fat: 49.57g | Prot: 152.70g | Carbs: 193.53g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Milk Protein Milk Pro 20G, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Pane di Soia, Pam Panorama Filetti di Orata Surgelati, Voiello Spaghetti. Dinner: Myprotein Soy Protein Isolate, Tastino American Style Sandwich Integrale, Noci, Gardani Petto di Tacchino Arrosto al Miele, Parma Prosciutto di Parma Dop. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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