Weigh In record (no journal entry) for 29 December 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1650 kcal
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Fat: 51.50g | Prot: 204.18g | Carbs: 94.76g.
Breakfast: Espinacas, Pepino (Pelado), Manzana Verde, Nuez, Zumo de Limón. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Xtrenght Best Whey Protein, Banana, Quaker Avena Instantánea, Le-Fit Mantequilla de Maní con Coco, Huevo, Clara de Huevo. more...
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Gaining 14 kg a Week
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