Weigh In record (no journal entry) for 29 December 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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841 kcal
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Fat: 37.91g | Prot: 63.87g | Carbs: 63.70g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha , Banana Nanica, Quaker Aveia em Flocos, Sadia Salsicha. more...
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Gaining 0.2 kg a Week
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adriano basso's Weight History
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