Weigh In record (no journal entry) for 29 December 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2205 kcal
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Fat: 86.55g | Prot: 125.45g | Carbs: 234.14g.
Breakfast: Naranjas, La Serenísima Queso Cremón, Lia Mediatarde Sandwich, ENA Whey Protein (30g). Lunch: Salsa de Tomate, Terrabusi Cellentani. Dinner: Lucchetti Milanesas de Soja, Milanesa de Carne Frita, Rúcula. Snacks/Other: Lario Jamon Cocido, Queso Feta, Dulces de Barra Oscura de Chocolate, Milkaut Leche en Polvo Descremada, Integra Granola de Chocolate. more...
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412 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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guscochia's Weight History
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