Weigh In record (no journal entry) for 29 December 2021
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109.3 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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997 kcal
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Fat: 22.48g | Prot: 74.24g | Carbs: 125.40g.
Breakfast: Oroweat Pan con Semillas, BC Mermelada de Durazno, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance, Café Instantáneo. Lunch: Zanahoria, Mandarinas, Nalga, Tomates, Lechuga. Snacks/Other: Bonafide Vizzio Granos de Cafe. more...
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Losing 9.8 kg a Week
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kzy84zvqy4's Weight History
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