Weigh In record (no journal entry) for 29 December 2021
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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980 kcal
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Fat: 15.09g | Prot: 79.34g | Carbs: 131.08g.
Breakfast: 原鄉人 芋頭饅頭, 福樂 自然零無加糖優酪, 水煮蛋. Lunch: 烤或水煮魚, All in 乳清蛋白飲品－麥芽牛奶, 高麗菜, 花椰菜, 白飯. more...
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Losing 3.5 kg a Week
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