Weigh In record (no journal entry) for 28 December 2021
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2809 kcal
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Fat: 94.28g | Prot: 135.30g | Carbs: 350.60g.
Breakfast: 水煎包, 星巴克 (Starbucks) 拿鐵(中杯), 煎雞蛋（不加油）, 蔥阿伯 蔥抓餅. Lunch: 水蓮, 燒餅, 中式腸粉, 愛麵族 美濃板條. Dinner: iseLect 小魚乾花生, 三商巧福 清燉牛肉麵. Snacks/Other: 鹽酥雞. more...
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Gaining 7 kg a Week
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