fxceless's Journal, 23 Nov 21

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52 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

631 kcal

Fat: 16.57g | Prot: 94.99g | Carbs: 21.36g. Breakfast: 매일유업 무지방우유, 토마토, 삶은 계란. Lunch: 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 닭가슴살. more...

1426 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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fxceless's Weight History