Weigh In record (no journal entry) for 29 December 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1682 kcal
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Fat: 30.66g | Prot: 165.75g | Carbs: 106.43g.
Breakfast: 深海魚油膠囊, 益生菌, 石榴綠茶, 拿鐵奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 舒肥雞胸健康餐盒. Dinner: 水煮蛋, 全家 蘿蔓凱撒沙拉, 全家 義式經典嫩雞胸, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 賀寶芙 瓜拿那豆茶, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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1722 kcal
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Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...
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Gaining 9.1 kg a Week
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