heike270876's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

66.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1557 kcal

Fat: 48.47g | Prot: 44.62g | Carbs: 231.19g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Paulaner Spezi, Dr. Oetker Intermezzo Salami Calabrese. Dinner: Aldi Joghurt, Banane. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heike270876's Journal, 29 Dec 21

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heike270876's Weight History