Weigh In record (no journal entry) for 27 December 2021
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70.0 kg
Lost so far: 20.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1328 kcal
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Fat: 59.17g | Prot: 60.94g | Carbs: 142.94g.
Breakfast: Cap Cay Kuah, Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Es Kelapa Muda, Bihun Goreng, Pastel, Rengginang. Lunch: Telur Goreng, Perkedel Kentang, Kering Tempe, Ayam Goreng. more...
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Gaining 1.1 kg a Week
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ekkie euy's Weight History
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