Weigh In record (no journal entry) for 29 December 2021
|
93.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1199 kcal
|
Fat: 41.42g | Prot: 56.47g | Carbs: 151.78g.
Breakfast: Papayas , Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Bananas , Briyas Tofu Soy Paneer, White Rice, Boiled Egg. Dinner: Scrambled Egg, Mung Beans (Mature Seeds, Sprouted), Keto Bread. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|