Weigh In record (no journal entry) for 29 December 2021
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1798 kcal
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Fat: 64.42g | Prot: 109.03g | Carbs: 197.26g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 煎雞蛋. Lunch: Costco 冷凍薄鹽毛豆莢, 全家 蔥鹽雞肉沙拉, 全家 烤多蛋白餐盒. Dinner: 燙青菜, 涼拌黃瓜, 卜蜂 義式經典嫩雞胸, 水煮蛋, 7-11 和風醬, 7-11 冰Q甘薯, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 元本山 味付對切海苔, 大象山 五香蒟蒻條. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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