Weigh In record (no journal entry) for 28 December 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1959 kcal
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Fat: 65.54g | Prot: 88.34g | Carbs: 241.60g.
Breakfast: Banana, Mani King Pasta de Maní, Quaker Avena Tradicional, la Serenísima Leche Entera. Lunch: Inca Arvejas, Knorr Salsa Lista Filetto con Orégano, Cebolla Caramelizada, Milanesa de Pollo, Matarazzo Mostachol. Dinner: Empanada de Pollo, Pizza de Queso, Pizza de Queso. more...
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1713 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ezequiel089's Weight History
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