Weigh In record (no journal entry) for 29 December 2021
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3281 kcal
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Fat: 144.98g | Prot: 216.88g | Carbs: 276.33g.
Breakfast: Pão Francês, Probiótica 100% Whey Protein, Aveia em Flocos, Leite Integral, Banana. Lunch: McDonald's Batata Frita (Grande), Coca-Cola Refrigerante Zero, McDonald's Big Tasty. Dinner: Tangerinas, Alface Americana, Feijão Preto Cozido, Linguiça de Porco Frita, Peito de Frango. Snacks/Other: Prozis Real Whey Professional . more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 21 hours and 27 minutes. more...
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steady weight
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Alex Vitorino's Weight History
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