Weigh In record (no journal entry) for 29 December 2021
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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241 kcal
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Fat: 10.56g | Prot: 18.17g | Carbs: 19.26g.
Breakfast: 炒南瓜, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 金針菇. Snacks/Other: 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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