Weigh In record (no journal entry) for 29 December 2021
|
94.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2489 kcal
|
Fat: 105.19g | Prot: 174.88g | Carbs: 203.74g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Mermelada de Fresa, Café con Leche Descremada. Lunch: Nestlé Bombones Caja Roja, Huevo, Croquetas de Jamón. Dinner: Valor Chocolate Negro 92%, Philadelphia Philadelphia , Eroski Seleqtia Salmon Ahumado, Pan de Espelta. Snacks/Other: Amix Aislado Proteina. more...
|
|
4143 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Working - 6 hours, Gym - 2 hours and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulter89's Weight History
|