Weigh In record (no journal entry) for 29 December 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1469 kcal
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Fat: 43.40g | Prot: 63.77g | Carbs: 209.58g.
Breakfast: Telur, Kecambah, Tahu. Lunch: Sup Mie Ayam, Sate Ayam, Lontong. Dinner: Ikan Kembung, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk, Bakwan, Buah Pir, Lemet. more...
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Losing 1.8 kg a Week
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Anisa tri rahmawati's Weight History
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