Weigh In record (no journal entry) for 26 December 2021
|
85.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1432 kcal
|
Fat: 39.61g | Prot: 80.60g | Carbs: 129.20g.
Lunch: Pudim de Pão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salsicha de Carne de Porco Fresca, Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Entremeada - Entrecosto Grelhado. Dinner: Maçã Assada, Molotof, Super Bock Mini, Camarão Cozido, Pão Branco, Salada Polvo, Continente Cogumelos Salteados. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|