Weigh In record (no journal entry) for 29 December 2021
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45.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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909 kcal
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Fat: 36.74g | Prot: 46.52g | Carbs: 94.42g.
Breakfast: 동원 고추참치, 달걀 부친것, 대신물산 곤약밥. Lunch: 오뚜기 토마토 케챂, 공기밥, 동원 비엔나소세지, 쥐포볶음, 감자 튀김, 닭볶음탕, 김치콩나물국, 미역초무침, 달걀 삶은것. Dinner: 롯데제과 마가렛트 구운모카, 달걀 삶은것. more...
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Losing 2.1 kg a Week
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