Weigh In record (no journal entry) for 29 December 2021
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61.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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536 kcal
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Fat: 15.50g | Prot: 23.88g | Carbs: 81.71g.
Breakfast: Roma Sari Gandum, Gula Pasir, Nescafe Classic, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Tahu, Kecambah. more...
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Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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