Weigh In record (no journal entry) for 28 December 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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719 kcal
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Fat: 19.40g | Prot: 38.89g | Carbs: 96.15g.
Lunch: Galletas de Arroz, Vegetalex Milanesa de Soja con Cebolla, Grandiet Galletas de Arroz Integral, Vegetalex Milanesa de Soja con Cebolla. Snacks/Other: Nescafé Dolce Gusto Latte Macchiato Vainilla, Quaker Avena Integral Instantánea, Huevo, Si Diet Edulcorante de Mesa, Clara de Huevo. more...
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Losing 3.5 kg a Week
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valscapellato's Weight History
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