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kkkllq
Journal
28 Dec 21
kkkllq's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
52.1 kg
Lost so far:
19.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
332 kcal
Fat: 15.04g | Prot: 18.09g | Carbs: 32.73g.
Breakfast:
Красное Яблоко, Продукт От Ильиной Пельмени Сибирские Домашние.
Lunch:
Яичный Белок, Яичный Желток, Гречка Отварная, Maggi Приправа.
more...
1435 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kkkllq's Weight History
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