Weigh In record (no journal entry) for 28 December 2021
|
80.5 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1873 kcal
|
Fat: 159.09g | Prot: 89.17g | Carbs: 27.76g.
Lunch: Morton Iodized Salt Seasoning, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Ketchup Packet , Duke's Mayonnaise, Fried Egg, Smithfield Applewood Smoked Bacon, American Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|