Weigh In record (no journal entry) for 28 December 2021
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101 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3877 kcal
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Fat: 128.03g | Prot: 176.74g | Carbs: 490.57g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Café, Pan de Maíz (Mezcla Seca, Preparada). Lunch: Zev Salsa de Tomate, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Tomates Rojos, Cebolla Frita, Pimentón, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Nestlé Galletas Saltinas Original, Noel Galletas Saltin, Tosh Galletas Miel , Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Pan de Maíz (Bollo de Maíz) (Mezcla Seca), Ramo Ponque Chocolate Extrafino Felicidades , Café, Pechuga de Pollo Frito (Comiendo la Piel), Arepa Frita. more...
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3786 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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