Weigh In record (no journal entry) for 28 December 2021
|
86.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2590 kcal
|
Fat: 100.02g | Prot: 155.59g | Carbs: 273.41g.
Breakfast: Tortilla de Maíz, Picadillo, Mantequilla, Papa Cocida, Verdura Hervida, Verduras al Vapor, Caldo de Pollo. Lunch: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Gamesa Mini Mamut, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, SuKarne Sirloin, Pasta Carbonara, Carlos V Chocolate Semiamargo, Ensalada Waldorf, Pickles, Tony Roma’S Pulled Pork Original Bbq, Costillas de Cerdo con Salsa Barbacoa, Tia Vicky Cochinita Pibil, Tortilla de Maíz, Fibra Xotzil Salvado de Trigo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|