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MMDuff10
Journal
28 Dec 21
MMDuff10's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
70.6 kg
Lost so far:
16.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1412 kcal
Fat: 71.71g | Prot: 85.74g | Carbs: 25.98g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Earth's Pride Organics Baby-Cut Carrots, Nice Whole Raw Almonds.
Dinner:
Taco Meat, Daisy Sour Cream, Kroger Fancy Shredded Mozzarella Cheese.
Snacks/Other:
Vodka.
more...
1721 kcal
Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 16 hours and 12 minutes.
more...
Gaining 1.6 kg a Week
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MMDuff10's Weight History
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