Weigh In record (no journal entry) for 28 December 2021
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1053 kcal
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Fat: 33.20g | Prot: 29.73g | Carbs: 159.81g.
Breakfast: Bagel with Cream Cheese, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Snacks/Other: Snapple Raspberry Iced Tea, Apricot Pie (Individual Size or Tart). more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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