Weigh In record (no journal entry) for 28 December 2021
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1929 kcal
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Fat: 36.04g | Prot: 236.07g | Carbs: 160.36g.
Breakfast: Clara de Ovo, Integralmedica Whey Isoblend Baunilha, Banana Prata, Integralmedica Whey Isoblend Baunilha. Lunch: Alcatra, Tomates, Batata Inglesa Cozida. Dinner: Cenouras, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.6 kg a Week
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Roberto Enrique's Weight History
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