Weigh In record (no journal entry) for 28 December 2021
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105.9 kg
Lost so far: 14.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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501 kcal
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Fat: 7.77g | Prot: 60.70g | Carbs: 50.40g.
Breakfast: Tomatoes, Onions , Egg White . Lunch: Blueberries , Daisy 4% Small Curd Cottage Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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Losing 1.6 kg a Week
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star1979012's Weight History
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