Weigh In record (no journal entry) for 28 December 2021
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2615 kcal
|
Fat: 115.05g | Prot: 126.28g | Carbs: 163.49g.
Breakfast: Melão, Bordon Salsicha Ao Molho, Bolo de Cenoura com Cobertura de Chocolate, Ovo Mexido, Banana, Caldo Verde. Lunch: Urbano Macarrão sem Glúten, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: The Fifties Creme de Papaya , Vinho Tinto de Mesa, Arroz Branco (Cozido), Batatas Fritas, Carne de Vaca, Salsicha de Carne de Vaca. more...
|
|
1904 kcal
|
Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.fk's Weight History
|