Weigh In record (no journal entry) for 28 December 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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404 kcal
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Fat: 24.27g | Prot: 21.32g | Carbs: 24.53g.
Breakfast: Piracanjuba Leite UHT Integral, Power One Pasta de Amendoim com Açúcar de Coco, Jasmine Chia em Grãos, Ovo, Nestlé Farelo de Aveia Orgânico. more...
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Losing 1.2 kg a Week
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Carolin@fit's Weight History
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